Psalms 38

1 A Psalm of David, in commemoration of the Sabbath. O Lord, do not rebuke me in your fury, nor chastise me in your wrath.

हे परमप्रभु, तपाईंको रिसमा मलाई नहप्‍काउनुहोस् । तपाईंको क्रोधमा मलाई दण्ड नदिनुहोस् ।

2 For your arrows have been driven into me, and your hand has been confirmed over me.

किनकि तपाईंका काँडहरूले मलाई छेड्छन् र तपाईंका हातले मलाई भुइँमा पछार्छ ।

3 There is no health in my flesh before the face of your wrath. There is no peace for my bones before the face of my sins.

तपाईंको रिसको कारणले मेरो सम्‍पूर्ण शरीर बिरामी छ । मेरो पापको कारणले मेरा हाडहरू स्वस्थ्य छैनन् ।

4 For my iniquities have walked over my head, and they have been like a heavy burden weighing upon me.

किनकि मेरा अधर्महरूले मलाई व्याकुल बनाउछन् । ती मेरो निम्ति ज्‍यादै गह्रौं भारी हुन् ।

5 My sores have putrefied and been corrupted before the face of my foolishness.

मेरा मूर्खतापूर्ण पापहरूका कारणले मेरा घाउहरू सडेका र दुर्गन्धित भएका छन् ।

6 I have become miserable, and I have been bent down, even to the end. I have walked with contrition all day long.

म कुप्रिन्‍छु र हरेक दिन अपमानित हुन्छु । म दिनभरि विलाप गरिरहन्‍छु ।

7 For my loins have been filled with illusions, and there is no health in my flesh.

किनकि जलनले मलाई भरेको छ । मेरो शरीर स्वस्थ्य छैन ।

8 I have been afflicted and greatly humbled. I bellowed from the groaning of my heart.

म स्तब्ध र पूर्ण रूपमा चूर्ण छु । मेरो हृदयको वेदनाको कारणले म सुस्‍केरा हाल्‍छु ।

9 O Lord, all my desire is before you, and my groaning before you has not been hidden.

हे परमप्रभु, मेरो हृदयको भित्री चाहानलाई तपाईंले बुझ्‍नुहुन्छ र मेरा सुस्‍केराहरू तपाईंबाट लुकाइएका छैनन् ।

10 My heart has been disturbed. My strength has abandoned me, and the light of my eyes has abandoned me, and it is not with me.

मेरो मुटु धड्किन्छ, मेरो बल घट्छ र मेरा आँखा धमिला हुन्छन् ।

11 My friends and my neighbors have drawn near and stood against me. And those who were next to me stood far apart. And those who sought my soul used violence.

मेरो अवस्थाको कारणले मेरा मित्रहरू र साथीहरूले मलाई त्याग्छन् । मेरा छिमेकीहरू टाढै खडा हुन्छन् ।

12 And those who sought evil accusations against me were speaking emptiness. And they practiced deceitfulness all day long.

मेरो ज्यान लिन खोज्‍नेहरूले मेरो निम्ति पासो थाप्छन् । मेरो हानि गर्न खोज्‍नेहरूले विनाशकारी कुरा गर्छन् र दिनभरि छलपूर्ण शब्दहरू भन्छन् ।

13 But, like someone deaf, I did not hear. And I was like someone mute, not opening his mouth.

तर म बहिरो मानिसजस्तो भएको छु र केही सुन्‍दिन । म गुँगो मानिसजस्‍तो भएको छु जसले केही भन्‍दैन ।

14 And I became like a man who does not hear, and who has no reproofs in his mouth.

म त्‍यो मानिसजस्‍तो भएको छु, जसले सुन्‍दैन, अनि जवाफ फर्काउँदैन ।

15 For in you, Lord, I have hoped. You will listen to me, O Lord my God.

हे परमप्रभु, निश्‍चय नै, म तपाईंको आसा गर्छु । हे परमप्रभु मेरो परमेश्‍वर, तपाईंले जवाफ दिनुहुनेछ ।

16 For I said, “Lest at any time, my enemies might rejoice over me,” and, “While my feet are being shaken, they have spoken great things against me.”

म यसो भन्छु ताकि मेरा शत्रुहरूले मेरो गिल्ला नगरून् । मेरो खुट्टा चिप्लयो भने, तिनीहरूले मलाई डरलाग्दो कुराहरू गर्नेछन् ।

17 For I have been prepared for scourges, and my sorrow is ever before me.

किन मैले ठेस खान लागेको छु र म निरन्‍तर पीडामा छु ।

18 For I will announce my iniquity, and I will think about my sin.

म आफ्‍नो दोष स्वीकार गर्छु । मेरा पापको बारेमा म चिन्तित छु ।

19 But my enemies live, and they have been stronger than me. And those who have wrongfully hated me have been multiplied.

तर मेरा शत्रुहरू असंख्या छन् । मलाई गलत किसिमले घृणा गर्नेहरू धेरै जना छन् ।

20 Those who render evil for good have dragged me down, because I followed goodness.

तिनीहरूले मलाई असलको सट्टा खराबी गर्छन् । जे असल छ सो कुराको पछि म लागे तापनि, तिनीहरूले ममाथि दोष थुपार्छन् ।

21 Do not forsake me, O Lord my God. Do not depart from me.

हे परमप्रभु, मलाई नत्याग्‍नुहोस् । हे मेरा परमेश्‍वर, मबाट टाढा नहुनुहोस् ।

22 Be attentive to my help, O Lord, the God of my salvation.

हे परमप्रभु, मेरो उद्धार, मलाई सहायता गर्न चाँडो आउनुहोस् ।