La Bu 30

1 Pakai nangin neihuhdoh tahjeh in kahin thangvah e. Nangin kagalmite kachunga nakithang at sahpon ahi.

I will extol you, Adonai, for you have raised me up, and have not made my foes to rejoice over me.

2 O Pakai kapathen panpi ngaichan kahin kouvin nangman katahsa nakiledoh sah tai.

Adonai my God, I cried to you, and you have healed me.

3 O Pakai nangin lhankhuh a kon in neihin puidoh in, thina kokhuh akalhah lutna dinga kon in jong neihoidoh sah e. (Sheol h7585)

Adonai, you have brought up my soul from Sheol ·Place of the dead·. You have kept me alive, that I should not go down to the pit (of Abbadon, the unrighteous side of Sheol). (Sheol h7585)

4 Nangho Pathen mite jousen Pakai thangvahna lasaovin! Amintheng chu choi an’un.

Sing zahmar ·musical praise· to Adonai, you saints of his. Yadah ·Extend hands in thankful praise· to his holy name.

5 Ajeh chu alunghan hi phat chomcha bou ahijin, ami hepina vang hinkhoa ding ahi. Kaa na nikho ho jong kipanin ajui pai jitai.

For his anger is but for a moment. His favor is for a lifetime. Weeping may stay for the night, but joy comes in the morning.

6 Keimankaphatthei nikhon,” Imachan eisutang jouponte!” kanati.

As for me, I said in my prosperity, “I shall never be moved.”

7 O Pakai nami hepinahin muol bangin eisudettai. Keija kon a nakiheimang jiteng leh keima kading jou jipoi.

You, Adonai, when you favored me, made my mountain stand strong; but when you hid your face, I was troubled.

8 O Pakai nahenga kahung tao ahi. Nami hepina chu kathum in hitin kaseije,

I cried to you, Adonai. I made supplication to the Lord:

9 “Keima kathi alhankhuh a kalhalut teng nangdinga ipi phachom dingham? Katahsa leivui in nang navah choi thei dingham? Nakitah na thu chu hichehin aphondoh thei ding ham?

“What profit is there in my destruction, if I go down to the pit? Shall the dust yadah ·extend hands in thankful praise· to you? Shall it declare your truth?

10 Neihin ngaipeh in Pakai neihin khoto in. OPakai neihin kithopin”

Sh'ma ·Hear obey·, Adonai, and have mercy on me. Adonai, be my helper.”

11 Nangin kalung khamnahi kipah tah a laam nan neiheidoh pehtai. Nangin kalung khamna silpon neilahdoh pehin kipana silpon joh neisilpehtan ahi.

You have turned my mourning into dancing for me. You have removed my sackcloth, and clothed me with gladness,

12 Hitia chu thipsan louva thangvahna la kasah jing theina dingin. O Pakai ka Pathen, keiman nangma tonsot'in thangvah jing tange.

To the end that my kavod ·weighty glory· may sing zahmar ·musical praise· to you, and not be silent. Adonai my God, I will yadah ·extend hands in thankful praise· to you forever!