Hebrews 12
1 Therefore let’s also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let’s run with perseverance the race that is set before us,
Seng raangtaan ibah, haaki arah loong ah kookchap hali. Erah raangtaan ih seng tootmui soon li lam adi tim phaklak la nyia rangdah ih tangjoh hali ah thinhaat ih, eno seng thung nah tootmui soon ah kamkam ih thun ino soon ih.
2 looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.
Seng mik ah Jisu taangko sok ih, ngo suh ephang dowa ih ethoon tuk ih seng tuungmaang jeela erah wah asuh ah. Heh bangphak ni chamnaang thoi tah thin haatta! mamah liidih tenroon ah heh jaakhoh ni ban tongta, heh ih bangphak nah tek suh rakrek tenthun tah jeeta, eno amadi Rangte tongtheng dakchah ko adi tongla.
3 For consider him who has endured such contradiction of sinners against himself, that you don’t grow weary, fainting in your souls.
Taatthun thaak an heh di mamah angta rah ah; Heh ih timthan jen naanta rangdah mina loong ih taat miksuk rumta di ah! Erah raangtaan ih sen teenuh teewah thung nak joong theng nyia nak toihaat theng.
4 You have not yet resisted to blood, striving against sin.
Sen roidong di rangdah damdoh mui raangtaan ih khoh laan mat ruh bah amadi tuk ih maang thaak naan kan.
5 You have forgotten the exhortation which reasons with you as with children, “My son, don’t take lightly the chastening of the Lord, nor faint when you are reproved by him;
Rangte ih sen loong suh heh sah dakbi thun hanno tenchaan kot jengkhaap baat tahan rah beehaat tam ehan? “Nga sah, Teesu ih huk baat handoh sen thung ah koh an, Nak thungjoong an heh ih choophaan handoh ah.
6 for whom the Lord loves, he disciplines, and chastises every son whom he receives.”
Timnge liidih Teesu ih marah minchan ha erah suh huk baat ha, eno marah heh sah ngeh ih ekap eha erah suh hoocham thuk ih la.”
7 It is for discipline that you endure. God deals with you as with children, for what son is there whom his father doesn’t discipline?
Maama wah ih hoocham thuk eha ah enaan etheng; Rangte ih sen loong suh heh sah lakbi thun halan ah sen chamnaang lan rah ih jat ha. Heh wah ih lataat hoocham thukka rah heh sah eje tam ah?
8 But if you are without discipline, of which all have been made partakers, then you are illegitimate, and not children.
Sen loong ah heh sah ang anno lah hoocham thuk thang mok ang an bah, sen loong ah sami tah ang kan, enoothong sen loong ah paansah.
9 Furthermore, we had the fathers of our flesh to chasten us, and we paid them respect. Shall we not much rather be in subjection to the Father of spirits and live?
Mina ang ibah sengwah loong ih hoocham thuk ehe, eno neng ah echoomjoot ehi. Erah ang abah chiiala Wah lakhui nah batang aleh timthan wangjih ang ah! eno heh suh look haat ano thing tongjih ang ah!
10 For they indeed for a few days disciplined us as seemed good to them, but he for our profit, that we may be partakers of his holiness.
Hansi di hewah loong ih chomroi raangtaan ih hoocham thuk hali marah neng raangtaan ih punla adi ah, enoothong Rangte reela abah seng loong ese ang raangtaan ih reela, enooba heh esa adoh roongroop ih.
11 All chastening seems for the present to be not joyous but grievous; yet afterward it yields the peaceful fruit of righteousness to those who have been trained by it.
Seng ehoocham thuk ehali adi, chomroi raangtaan ih tenroon lah ang thang tenchi ang thuk hali. Ang abah uh linah marah mina asuh hoocham thuk ano sekthukla erah thaang ah kateng roidong di angla semroongroong thaang chotheng ah choh ah.
12 Therefore lift up the hands that hang down and the feeble knees,
Erah raangtaan ih an lak enaang elu rah toon uh, eno an lakuh mootnaang lu rah rong chap uh!
13 and make straight paths for your feet, so what is lame may not be dislocated, but rather be healed.
Lamjun adoh khoom ruh eh uh, ekoong anglu rah toom rong khoom uh, erah nang ibah ede thong toom eh uh.
14 Follow after peace with all men, and the sanctification without which no man will see the Lord,
Thoontang damdoh semroongroong angsuh thun uh, eno esa roidong ih tong suh thun uh, mamah liidih erah lah ang kaabah Teesu tah chotup ko ang ah.
15 looking carefully lest there be any man who falls short of the grace of God, lest any root of bitterness springing up trouble you and many be defiled by it,
Thungkhom ih tongtheng Rangte minchan nawa ladok soon suh ah. Ngo mina uh khadikdik me asu bangphook ang ano mih chamthuk ah likhiik nak ang an.
16 lest there be any sexually immoral person or profane person, like Esau, who sold his birthright for one meal.
Ngo uh Isau likhiik mih damdoh roongjup roongtong lah angtheng edoleh chiiala lamdoh larook lata lah angtheng, phokhoh men ah phaksat jaasiit satdi sangta likhiik ah.
17 For you know that even when he afterward desired to inherit the blessing, he was rejected, for he found no place for a change of mind though he sought it diligently with tears.
Ejat nih ehan, lini hewah roomseetam ah chosuh taat nookta; enoothong heh engaak eta, timnge liidih ehuung taat ih ah bah uh marah reeta erah we lek suh lamhoh takah jeeta,
18 For you have not come to a mountain that might be touched and that burned with fire, and to blackness, darkness, storm,
Sen loong ah Ijirel mina Sinai Kong ni we luungta nyia rangnak khukhuh, moonheeheek, pong ange angta adi wang rumta likhiik tawang ran,
19 the sound of a trumpet, and the voice of words; which those who heard it begged that not one more word should be spoken to them,
luirong erongwah ih huungmot arah nyia eriing eraak ih arah angta. Mih loong ah ih miroot ah chaat arah khotok doh nak toom kah we chaat ih ngeh riing huung rumla,
20 for they could not stand that which was commanded, “If even an animal touches the mountain, it shall be stoned”.
timnge liidih neng loong ih thaaraamta ah kapchaat rum ano tajen naan rumta, eradi amah liita, “Chok awak ih kong ah paanak abah kong rah ih tekpat etheng.”
21 So fearful was the appearance that Moses said, “I am terrified and trembling.”
Marah noisokta erah micho miphaan ang kano Moses ih liita, “Ngah rapne emoot cho elang!”
22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable multitudes of angels,
Enoothong sen Jaion Kong ni nyia Ething Rangte samnuthung adi wang tahan, marah rangmong Jerusalem liiha eno rangsah hantek tongla eradi ah.
23 to the festal gathering and assembly of the firstborn who are enrolled in heaven, to God the Judge of all, to the spirits of just men made perfect,
Ngo men rangmong ni raangha erah loong ah Rangte sah phokhoh nakhoh ih hoon ano tenroon theng adi lomtong lan, eno erah Rangte jiinni wang halan, marah ih mina kah dande ah nyia ese mina ah epun ih hoonla erah chiiala taang ni sen wang halan.
24 to Jesus, the mediator of a new covenant, and to the blood of sprinkling that speaks better than that of Abel.
Marah ih ena nuumiijeng khookhamte nyia Abel sih thaknang ibah ese thoon kakham hoonta sih hakte Jisu taang ni wang halan.
25 See that you don’t refuse him who speaks. For if they didn’t escape when they refused him who warned on the earth, how much more will we not escape who turn away from him who warns from heaven,
Banban ih ban tong an, eno marah jengla erah lachaat thang nak eh an. Arah hatoh ni esa ruurang baat ha rah lachaat thang ih ngo tong ah erah mina abah tajen hottongka. Rangmong nawa marah jengla erah jeng lachaat mok ang ubah ehottong esuh echaan ang ah!
26 whose voice shook the earth then, but now he has promised, saying, “Yet once more I will shake not only the earth, but also the heavens.”
Erah tokdi heh jengkhaap nawa ih hatoh ah moot hoomta, Enoothong belam heh ih kakhamta, “Ngah ih jaasiit than we nyoong ang doh hatoh luulu lah angthang rangmong nep nyoong ang.”
27 This phrase, “Yet once more” signifies the removing of those things that are shaken, as of things that have been made, that those things which are not shaken may remain.
Jengkhaap loong “Taksiit we boot baatta” rah ih noisok ha timthan dong hoonchoi loong ah enyoong eh ah nyia tah tong thukka ang ah, erah doba marah lajen moot nyoongka erah ba chengtong ah.
28 Therefore, receiving a Kingdom that can’t be shaken, let’s have grace, through which we serve God acceptably, with reverence and awe,
Lakookmi li thung angtheng timnge ah lajen moot nyoongka hasong ah choli, heh tenroon thuk suh seng echo lam ih nyia heh choomjoot lam ih eno lakookmi jenglam ih heh rang ah soom ih;
29 for our God is a consuming fire.
Mamah liidih seng Rangte ah jirep thet haatte we.
